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Mindfulness

Learn meditation's impact on imagination. Master mindfulness techniques for wellness. Boost productivity & well-being with conscious living.

Reflection Journaling: Celebrating the Creative Odyssey

Creativity Challenge

Reflection Journaling: Celebrating the Creative Odyssey

After 30 intense days of diving deep into creativity, it's time to step back, take a breath and reflect on the journey we've been on. It's been a month of challenge, insight, and growth. As we wrap things up, let's take a

Emotional Exploration: Dive deep into your feelings

Creativity Challenge

Emotional Exploration: Dive deep into your feelings

Emotions, much like colours, have the power to influence our perception, decisions and overall well-being. They are deeply intertwined with our memories, experiences, and the essence of who we are. Just as colours can evoke specific feelings or memories, emotions can transport us to specific moments in our lives, painting

Embracing a Day of Mindful Silence

Creativity Challenge

Embracing a Day of Mindful Silence

"Silence is a source of great strength." - Lao Tzu In the cacophony of our modern lives, silence has become an elusive, almost alien concept. Yet, there's a profound power in choosing silence and deliberately refraining from speaking. Taking a vow of silence, even for a

Letter to Future Self: A Conversation Across Time

Creativity Challenge

Letter to Future Self: A Conversation Across Time

Welcome to day 6 of our 30 Days of Creativity series! Today's challenge takes you on a journey into the future, where you'll connect with a future version of yourself. This introspective exercise involves writing a letter to your future self, a powerful tool for reflection,

Inhale Inspiration, Exhale Doubts: 4-7-8 Breathing

Inhale Inspiration, Exhale Doubts: 4-7-8 Breathing

Today we're going to explore the world of meditation, focusing on the 4-7-8 breathing meditation technique. Let's go on a calming journey within. The Connection Between Meditation and Creativity Meditation can clear the mind, increase focus and spark inspiration. In particular, the practice of 4-7-8 breathing

Unlocking Your Creativity with Morning Pages

Unlocking Your Creativity with Morning Pages

Welcome to Day 1 of our 30 Days of Creativity challenge! Today we are looking at Morning Pages, an exercise designed to get your creative juices flowing and set the right tone for your day. It is another great example of the versatility of the idea of freewriting, which we

10 Surreal Strategies to Unblock the Creative Block

10 Surreal Strategies to Unblock the Creative Block

Within the intricate maze of a creative mind, inspiration can sometimes hide in the shadows, resulting in a formidable adversary—the infamous creative block. When traditional strategies prove ineffective in overcoming this intimidating obstacle, it's time to venture into the extraordinary, the unique and the decidedly surreal. Here

The Paradox of Loving Judgement

The Paradox of Loving Judgement

We live in a world that is increasingly inclined to advocate for non-judgment. “Don't judge me,” we plead. “Don't judge others,” we counsel. This perspective finds its roots in a sincere attempt to promote tolerance, compassion, and understanding, and it is, undoubtedly, a worthy aspiration. But

You Are The Tree. Your Art Is The Fruit.

You Are The Tree. Your Art Is The Fruit.

If you were to eat a particularly good apple, chances are your mind will probably focus on the goodness of the apple. But what about everything that happened behind the scenes to create such goodness?

Daydreams: Cultivating Creativity through Mindful Wandering

Daydreams: Cultivating Creativity through Mindful Wandering

Daydreaming can be a highly effective tool in the pursuit of our goals. By visualising the trajectory towards our desired outcome in our daydreams, we can potentially enhance our capacity to achieve them.

Your Life Is Unique. Just Like Everyone else.

Your Life Is Unique. Just Like Everyone else.

The topic of discussion today is the term 'Sonder' – a beautiful neologism (that is to say, a newly coined word or expression) from The Dictionary of Obscure Sorrows. This unique book is an original dictionary of made up words written by John Koenig to fill in the gaps

10 Ways To Never Be At Peace With Yourself

10 Ways To Never Be At Peace With Yourself

Hey, all you chaos-seekers and inner peace destroyers! Today, we’re flipping the script! Buckle up as we dive into “10 Ways to Develop a Perspective that Absolutely Guarantees You’ll Never Be at Peace with Yourself or the World!”